We understand the caregiving journey is often stressful and overwhelming.
It can be difficult to find time to focus on yourself. The Elizabeth Dole Foundation and Yoga4Caregivers have teamed up to provide education and empowerment to the military caregiver community through the power of yoga. Join us in exploring self-care and mindfulness through the practice of yoga, while connecting with others for support. Together, we can empower each other to rest, recharge, and reconnect with our inner resilience.
Watch Episodes Here
Yoga4Caregivers is a new community focused on educating and empowering family caregivers to explore the embodied self-care practices of yoga, meditation and mindful movement. These tools are proven to calm the nervous system, increase the mind-body connection and improve physical health and well-being. Find support and connection, build resilience, and improve your quality of life. Connect with their team on Facebook, Instagram, Twitter, and watch more online sessions via their YouTube page.
Caregiver Community Connection (C3) is an interactive web series that aims to empower, inspire, and engage America’s military, veteran, and family caregivers. Episode topics include but are not limited to: healthy lifestyle hacks, self-care and self-love, mental and physical health, leadership, sharing your story, and more.
Powered by Wounded Warrior Project (WWP), C3 seeks to educate caregivers about tools, resources, and strategies to help them thrive; combat isolation in the caregiver community by leveraging a platform that encourages peer connection; and provide uplifting content that promotes positivity and gives caregivers an opportunity to recharge.